Episode 129 - Josh Carlson

#129: In this week’s episode of The Mental Matchup, Josh Carlson joins the podcast. Josh is a former student-athlete and college coach at McKendree University for the water polo team. As an athlete, he opens up about experiencing anxiety and the pressures that he put on himself to do well. Josh touches on the importance of having transparency between coaches and athletes when it comes to mental health and the battles we are all fighting.