Episode 130 - Vanessa Scaringi

#130: This week, Vanessa Scaringi joins The Mental Matchup. Vanessa is a licensed psychologist and mental health professional who currently co-owns a group therapy practice in Austin, TX called CALM Counseling. She was also a collegiate athlete in swimming and water polo. During the episode, Vanessa talks about how there is space for growth for talking about nutrition and eating disorders specially in student-athletes. She also touches on seeing higher levels of anxiety in the current student-athlete population, finding identity outside of your sport and the positive impacts of journaling.