Episode 128 - Sophia Dzwonkowski

Written By Katherine Zempolich

#128: This week, Kat sits down with Sophia Dzwonkowski. Sophia is a junior at Middletown High School North in New Jersey and opens up about her story battling performance anxiety in sport as she became older. She also touches on experiencing burnout, perfectionism, and how her mental health shifted after quitting basketball.

Katherine Zempolich
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Episode 129 - Josh Carlson
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Episode 127 - Emily Cumberland