Episode #152 - The Mental Game: Dr. Haley Perlus on Athlete Identity, Performance Pressure and Emotional Resilience
Join us for an incredible conversation with Dr. Haley Perlus, an accomplished Sport and Performance Psychology Practitioner, as she shares her expertise on mastering the mental game. Drawing from her competitive Alpine ski racing background and a Ph.D. in Sport Psychology, Dr. Perlus brings practical insights for anyone willing to listen.
In this episode, we dive into:
Athlete Identity and Transition: Strategies for redefining self-worth and thriving beyond sports.
Handling Performance Pressure: Tangible techniques to harness pressure and build resilience.
Normalizing Emotions in High Performance: How to embrace emotions as tools for growth.
Resources Mentioned:
Dr. Haley Perlus’s book: Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life (buy it here!)
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