Episode #149 - Capri Richardson
In this episode, Kat sits down with Capri Richardson, the founder of First Contact Athletic Counseling, PLLC, and a Licensed Professional Counselor Associate based in Austin, TX. Capri brings a unique perspective to mental health in sports, combining her experience as a former Division I athlete and professional volleyball player with her expertise in counseling. Capri shares her journey through athletics, from growing up in a military family and being recruited to the University of Montana, where she became the first African-American player on their Women’s Volleyball Team, to playing professionally in Europe.
Capri’s passion for mental health advocacy emerged through her athletic journey and experiences abroad. Now in private practice, she focuses on providing athletes, coaches, and their families with support that nurtures their inner selves and fosters holistic well-being. Capri discusses the systemic challenges in sports, especially for female and minority athletes, and how she empowers her clients to develop coping skills, process trauma, and prioritize mental health.
Episode Highlights:
The influence of her military family background and frequent moves on her athletic journey
Transitioning from athlete to mental health advocate and counselor
Her unique approach in private practice to support athletes, coaches, and families
Advice for athletes joining new teams and for teammates welcoming others
The importance of addressing mental health needs within the athletic community
Get in touch with Capri here
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