Episode #146 - Erica Buckley

Written By Katherine Zempolich

In this episode, Kat sits down with Erica Buckley, an former collegiate lacrosse player who shares her personal story of overcoming major setbacks on and off the field. Erica opens up about her battle with injuries, mental health challenges and how her journey has shaped her resilience. From facing multiple ACL injuries to dealing with the isolation that comes with watching her teammates achieve their goals, Erica gives us a raw and honest look into her struggles and wins. The conversation explores how she navigated her recovery process, found healthy coping mechanisms and maintained her connection with her team during difficult times.

In the episode we discuss:

  • High School Injuries and Mental Blocks

  • The College Transition

  • Coping with Being Sidelined and Injuries

  • The Role of Team in Recovery

You can find Erica on IG here!

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Katherine Zempolich
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Episode #145 - Michelle Deutsch