Episode #144 - Cate Wilkes discusses the power of identity

In this episode, we dive deep into the power of identity with transformational coach, Cate Wilkes. Cate shares her personal journey of success, stress, and self-discovery, unpacking the pivotal moments that led her to redefine her identity beyond her professional achievements. Cate emphasizes that our value is not in what we accomplish but in the essence of who we are. She discusses the importance of holistic mental wellness, explaining that our mental, emotional, and spiritual health are all interconnected. Cate's story of stepping off the corporate hamster wheel and into a more fulfilling life serves as a powerful reminder that we all have intrinsic worth, no matter where we are on our journey.

Topics Discussed:

- The power of identity: How our identity influences how we show up in the world and the importance of anchoring it in who we are, not what we do.

- The Law of Vibration: How understanding and applying this law can elevate your mindset and your life.

- Mindset Matters: Setting yourself up for success by embracing both the challenges and opportunities that come with change.

- Comparison: How comparing ourselves to others negatively impacts our sense of self-worth and how to break free from that cycle.

Connect with Cate here!