Episode 104 - Tara Kerr

Tara Kerr is our guest on The Mental Matchup this week. Tara grew up in NYC and is currently a senior on the women’s lacrosse team at William and Mary. Tara discusses how she struggled at the beginning of college with loss, injury, and dealing with the strict rules of COVID. She used journaling and affirmations as constructive ways to help deal with difficult times and has created her own mental health and wellness Instagram to help record her journey, @tsgoodvibes. Tara also touches on opening up to her teammates and sharing her personal story with them.